Chia seeds, which come from the desert plant “Salvia hispanica” (a member of the mint family growing in southern Mexico), are healthful, edible seeds which are a better source of omega 3 fatty acids than flax-seeds.
A great benefit of the chia seed is its durability. Unlike flax-seeds, it can be stored for long periods without becoming rancid, and does not require grinding. Two tablespoons of chia – about 25 grams – provide about seven grams of fibre. This dose also includes calcium, phosphorous, magnesium, manganese, copper, niacin, and zinc.It’s too bad that very few formal studies have looked at the great benefits of this little seed. In a preliminary study from the University of Toronto (2006), researchers gave 21 diabetics either a supplement made from chia, or grains with similar fibre content. The results were interesting. After three months, blood pressure from the chia group dropped 10 points diastolic and 5 points systolic., while the blood pressure from the grain group remained steady.
Taste-wise, chia seeds have a nutty flavour, and are a healthful addition to the diet sprinkled on cereals, yogurt or salads. You can also eat them whole or mix them into flour when baking bread, muffins or other baked goods.
You are an IT staff or an IT managers who work in IT for a company, you have more ideas to improve the operation of IT to support a better business, but you do not know how to begin, lack of confidence to do, because you do not have much experience, and lack of tools to implement your ideas. ITToolset site will provide you with over 500 tools focus on operations management skills (Organisation - People - Process- Technology) to help your confidence, initiative to implement any ideas, Plan IT or IT related requirements for the IT organization or your business. Please click http://www. ITtoolset.com http://it.toolbox.com/people/hopitool for more information * IT Management support forms With over 500 forms for IT managers to include all types (Forms, Checklists, Templates, scorecards, Procedures, Flowchart, Guidance, ..) 1. Templates: Use to make the deliverable results. 2. Forms: Solving problems, IT events. 3. Checklists: Check the results and measure the success action. 4. Procedures: To improve quality actions, IT performance. 5. Event Reports: To communicate information, operating status of IT management. 6. Logs: To record the history progress and resolve IT problems. 7. Charts: Management of IT system changes. 8. Processes: Monitoring the chain of IT operations. 9. Samples: Samples of typical situations in real IT world. 10. Plans: These plans to allocate responsibilities and IT resources (staff, time, cost). 11. Assessment: The assessment of the situation and business. 12. Guidances: The detailed documentation. 13. Rules: The rules and regulations for general IT systems. 14. Policies: These policies ensure that IT activities in business development needs. 15. Questionaires: The questionnaire that helps to investigate and survey the activities related to (human, process, technology) 16. Comparison charts: A comparative evaluation of selected resources suitable for the investment needs IT systems and equipment. 17. Scorecards: Used to assess the scale with the level of service, risk and capabilities are deployed. 18. KPIs: The only report results of IT operational capacity (people, systems and services) compared to the target register. 19. Strategies: The strategy pattern improvement, investment in IT systems of short-term or long term. 20. ITwares: The IT Manager software to monitor, manage your IT infrastructure
Five Tips to Follow When Commenting On Other Blogs
Think of your favorite blogs. Often, the quality of the content we can access is what makes us go back again and again to our favorite blogs. But what we often don’t think of as being a part of that blog is the comment sections. Many times, these comment sections can create content that is just as vibrant as the original post; however, it takes work on the part of the readers who choose to join in the conversation. If you want to be a worthwhile contributor to that discussion, then you should take a moment to go over some of these tips for commenting on blog posts. Please feel free to add your own in the comments section! Respond Directly to the Post Content If you respond directly to a point within the original post, then you can position yourself as someone who sincerely wants to take part in an extended discussion. This means that you should avoid any comments that simply praise the post or agree with it. Instead, try to add something new to the content, even if you agree. Also consider incorporating a personal anecdote to further amplify a point made in the original post. In other words, all the comments you make should add something new to the conversation instead of simply getting your link into the thread. Remember, whatever you comment directly affects your blogging reputation. Address Other Commenters Remember that there are others interested in having the conversation as well. Don’t ignore their points! In many comment applications, you can simply click ‘reply to’ under their comment to continue the conversation; however, if you don’t have that option, address the commenters by name in your comment. By directly address commenters, you can further foster discussion. This will establish you as someone who is interested in building connections with other bloggers. Tastefully Include Link to Your Site Don’t simply comment to get the link back to your site. If it seems clear that you’re using the comment thread to get a backlink, then people will probably ignore you. Instead, you should find a tasteful way to incorporate your site into your comment, either through using a commenting profile that automatically hyperlinks your site to your name, or by simply putting your site’s url at the bottom of your comment after your signature. In any case, make sure your comment’s content is more important to you than your backlink. If this is not the case, then why are you interrupting everyone else? Write Clear and Concise Comments Make it easy on other readers to read and understand your comment. If you find yourself writing several paragraphs, then maybe you should consider using that content as a blog post on its own. If you write a comment that is really long, then you risk having other readers skim it or pass over it altogether. You don’t want that. Subscribe to the Comment Thread Finally, to make sure you can keep an eye on the conversation in a comment thread you should subscribe to it. There should be an option that will allow the site to email you when someone comments. That way you can be a part of the conversation as it goes on in real time. There’s nothing worse than adding to a comment thread long after the conversation is over. By then, your comments are probably irrelevant. Keep up-to-date; that way, other bloggers will see your enthusiasm and hopefully visit your own blog to find instant news and commentary.
The humen Who were born and to the death. All things will be keep in history for the later The life in our galaxy with three basic factors : The Heaven - The Earth - the People All things have been connected together in the natural rules. That have come and gone for the long time. In the new year coming in soon " 2011" I hope that. All things will be the Best , in order to bringing the Love - The Happiness - The Rich to every body and every house. In the warming airs with the best wishes of them will come in true . The people will hold the hands together on the way for finding : The Truth - The Honestiness - And The Art
About ICM 2010 The International Congress of Mathematicians (ICM) is the largest congress in the mathematics community. It is held once every four years under the auspices of the International Mathematical Union (IMU). The Fields Medals, the Nevanlinna Prize, and the Gauss Prize are awarded during the congress’ opening ceremony. In the 2010 ICM, a new prize also will be awarded, the Chern Medal Award. Each congress is memorialized by printed Proceedings recording academic papers based on invited talks intended to reflect the current state of the science. Location: The venue of the ICM-2010 will be the Hyderabad International Convention Centre (HICC), a state of the art facility for holding large meetings such as ICM 2010. Hyderabad (check this link for more information on Hyderabad) is accessible directly from some international airports in Europe, middle East and far East. The new international airport is about 25 kms from the center of the city. The city is well connected both by air and surface to all the major metros in the country: Delhi, Mumbai, Kolkata, Chennai, Bangalore. For some practical information about visas to India, Customs, Currency and other matters please check this link. The FAQ contains answers to the most common questions about the ICM, Hyderabad, India, etc. The Congress is structured in the traditional manner with the main activity being the Plenary and Sectional invited lecturers, the sectional talks being held in 7 or 8 parallel sessions. Efforts will be made to avoid overlap of talks on closely connected themes that may fall in different sections. There will also be paper-reading and poster sessions as is usual. The Organisers will also arrange special events such as non-technical talks connected with promotion of mathematics as well as cultural programmes. There will be satellite conferences associated with the congress in different locations in the country. For some more informaiton on the logo, webserver, etc, please check this page. In 2010 the fields prize have dilivered to four persons . Especial in them .For the first time There is a Vietnam had won this prize, The prize was depreciated in value as the mathematic Nobel. By the way I want to say the thanks to them about all researchs for sience . They are: Ngô Bảo Châu is being awarded the 2010 Fields Medal for for his proof of the Fundamental Lemma in the theory of automorphic forms through the introduction of new algebro-geometric methods. Cédric Villani is being awarded the 2010 Fields Medal for his proofs of nonlinear Landau damping and convergence to equilibrium for the Boltzmann equation. Stanislav Smirnov is being awarded the 2010 Fields medal for the proof of conformal invariance of percolation and the planar Ising model in statistical physics. Elon Lindenstrauss is being awarded the 2010 Fields Medal for his results on measure rigidity in ergodic theory, and their applications to number theory.
Also called the “Butterfly Palm”. An upright houseplant that is somewhat vase shaped. Specimen plants can reach 10 to 12 foot in height. Prefers a humid area to avoid tip damage. Requires pruning. When selecting an Areca palm look for plants with larger caliber trunks at the base of the plant. Plants that have pencil thin stems tend to topple over and are quite difficult to maintain. Lady Palm (Rhapis excelsa)
Also called the “Lady Palm”, this durable palm species adapts well to most interiors. The Rhapis are some of the easiest palms to grow, but each species has its own particular environment and culture requirements. The “Lady Palm” grows slowly, but can grow to more than 14′ in height with broad clumps often having a diameter as wide as their height. Bamboo palm (Chamaedorea seifrizii) Also called the “reed palm”, this palm prefers bright indirect light. New plants will lose of some interior foliage as they acclimate to indoor settings. This plant likes to stay uniformly moist, but does not like to be over-watered or to sit in standing water. Indoor palms may attract spider mites which can be controlled by spraying with a soapy solution. Rubber Plant (Ficus robusta) Grows very well indoors, preferring semi-sun lighting. Avoid direct sunlight, especially in summer. Young plants may need to be supported by a stake. The Ficus grows to 8’ with a spread of 5’. Wear gloves when pruning, as the milky sap may irritate the skin. Water thoroughly when in active growth, then allow the soil to become fairly dry before watering again. In winter keep slightly moist. Dracaena “Janet Craig” (Dracaena deremensis) The Dracaena grows to 10’ with a spread of 3’. Easy to grow, these plants do best in bright indirect sunlight coming from the east/west. They can adapt to lower light levels if the watering is reduced. Keep the soil evenly moist and mist frequently with warm water. Remove any dead leaves. Leaf tips will go brown if the plant is under watered but this browning may be trimmed. Philodendron (Philodendron sp.) One of the most durable of all house plants. Philodendrons prefer medium intensity light but will tolerate low light. Direct sun will burn the leaves and stunt plant growth. This plant is available in climbing and non-climbing varieties. When grown indoors, they need to be misted regularly and the leaves kept free of dust. Soil should be evenly moist, but allowed to dry between watering. Dwarf Date Palm (Phoenix roebelenii) A hardy, drought-tolerant and long-lived plant, the Dwarf Date Palm needs a bright spot which is free of drafts. It grows slowly, reaching heights of 8-10’. The Dwarf Date Palm should not be placed near children’s play areas because it has sharp needle-like spines arranged near the base of the leaf stem. These can easily penetrate skin and even protective clothing.
Ficus Alii (Ficus macleilandii “Alii”) The Ficus Alii grows easily indoors, and resists insects. It prefers a humid environment and low to medium light when grown indoors. The Ficus Aliii should not be placed near heating or air conditioning vents, or near drafts because this could cause leaf loss. Soil should be kept moist but allowed to dry between watering.
Boston Fern (Nephrolepis exaltata “Bostoniensis”) The Boston fern grows to 4’ in height with a spread up to 5’. It has feathery ferns which are best displayed as a hanging plant. It prefers bright indirect sunlight. Keep the soil barely moist and mist frequently with warm water. This plant is prone to spider mites and whitefly which can be controlled using a soapy water spray. Inspect new plants for bugs before bringing them home. Peace Lily (Spathiphyllum “Mauna Loa”) The Peace Lily is a compact plant which grows to a height of 3’ with a 2’ spread. This hardy plant tolerates neglect. It prefers indirect sunlight and high humidity, but needs to be placed out of drafts. For best results, the Peace Lily should be thoroughly watered, then allowed to go moderately dry between waterings. The leaves should be misted frequently with warm
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